Cereal 01

Cereal mix .25 cup (29 g) Ezekiel 4:9 sprouted whole grain cereal original by Food For Life.50 cup (20 g) Whole grains heritage flakes by Nature’s Path.25 cup (20g) Oatmeal or rolled oats regular or quick dry uncooked.50 cup (.75 g) Blueberries raw.50 (59 g) Banana.1 tsp (0 g) Nutmeg ground.1 tsp (0 g) Almond extract.5 cup Oat milk by Oatly1 tablespoon (8 g) Protein packed salad topper by Modern Mill